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Hot and Sour Soup

4-10 dried Chinese mushrooms or regular mushrooms
16 ounces Chinese bean curd, well drained or Tofu
4 cans chicken stock (see Chicken Stock in Recipes)
1 tablespoon soy sauce (at least)
4 meat (whatever you like), cut into thin slices about 2 inches long
1/4 teaspoon white pepper
2 tablespoons red wine vinegar (to taste, this is the Sour)
1 egg, beaten
2 teaspoons sesame-seed oil
1 green onion, sliced (or more)
2 tablespoons red pepper flakes (to taste, this is the Hot)

 

Slice Tofu and  into 1/4inch slices and set aside.

Place the chicken stock in a large pot. Add the  soy sauce, mushroom liquid, mushrooms, Red pepper and ground pork. Bring to a boil, then lower heat and simmer soup for 3 minutes. Add the white pepper, vinegar, and Tofu. Return soup to a boil. Add the beaten egg, while stirring gently. Remove from the heat. Add the sesame oil and sprinkle soup with green onions to serve.

MISO SOUP

1 teaspoon soybean oil
2 cloves garlic, mashed
2 green onions, sliced with tops
1 teaspoon fresh gingerroot, grated
1 cup mushroom, thinly sliced
2 tablespoons miso (in ethnic foods section or Asian market) I get mine at trader joe's
1 tablespoon dry sherry
4 cups water or Vegetable broth
Heat oil in medium saucepan over medium heat. Add garlic and onions and sauté until soft. Add fresh gingerroot and mushrooms. Cook an additional 5-10 minutes or until vegetables are crisp-tender. Reduce heat. Dissolve miso in 1/4-cup water and add to vegetables when cooled. Add remaining water and sherry and heat through. Be careful not to boil the soup after you've added the miso.

Makes 6 Servings
Serving Size: 8 ounces

Nutrients per serving:
Calories: 36
Total fat: 1 grams
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 219 mg
Carbohydrate: 5 grams
Protein: 1 gram

Sweet & Hot Wings

Ingredients:

Chicken wings/drummets. (Frozen type in bag)
olive oil
garlic powder
cayenne powder
splenda sweetner
kosher salt, freshly ground (The best!)
pepper
cumin
Blue cheese or Bacon Ranch dressing for dipping if you'd like! I buy the latter at Smart N Final...very good.

1) Place frozen wings/drummets in micro-oven proof baking type dish & defrost.
2) After they are defrosted, coat with olive oil & spices. Not too much spice as you will add more later.
3) Place baking type dish back in microwave and cook.
4) After they are cooked through,transfer to baking sheet and spread evenly.
5) Sprinkle more spices and bake in a pre-heated 400-450 degree over until they are crispy on top.
 

Quick and easy wings

24 chicken wings
1/2 cup butter
Salt and pepper
1 cup Louisiana Brand hot sauce
Vegetable oil for frying
1 Tablespoon white vinegar
Blue Cheese Dressing

Preheat oven to 350 degrees and preheat oil in deep fryer to 375 degrees.. Fry wings for 8 minutes. Transfer to a tray with paper towels and let drain. Season with salt and pepper. In a saucepan melt butter. Add hot sauce, salt, vinegar and pepper. Toss wings in sauce. Roast 15 to 20 minutes. Arrange wings on serving platter. Serve with blue cheese dressing.